What You Should Know About Balance Boards For Standing Desk
Throughout the years, balance boards have increased in popularity. The trend isn’t going anywhere anytime soon. In fact, they’ve become a hit with those who are a fan of standing desks, which is why you probably searched for “balance board for standing desk“.
More and more people are using standing desks because they play a role in keeping them healthy. However, if you don’t want to place a treadmill underneath your desk, then you can use a cheap balance board instead. Even the more expensive boards are quite affordable.
There are many types of balance boards out there. There’s also various devices for balance training, as well as exercise and physical therapy. Throughout the last few years, office balance boards have grown in popularity. However, not all balance boards are created equal, and you’ll want to learn a bit more about them before you decide which one to buy.
Choosing A Balance Board For A Standing Desk
Office balance boards are one of the top accessories for standing desks. Although, there are dozens and dozens of types out there. So, how exactly do you choose one and how are they different from products that are already out there?
Office balance boards are much better than other boards, due to stability, aesthetics and real estate to name a few. When compared to rocker boards, balance trainer or wobble cushions, office balance boards offer much more and their mechanisms are great for both intermediate and beginner users. However, they’ll never be too extreme, so you won’t feel as if you’re up against a massive challenge.
If you want a board that won’t distract you while performing tasks at work, then there are a number of factors to consider. In fact, there’s four key ones. They include:
- The Type- This depends on the board’s base. For example, a board will wobble if it has a hemisphere. A semi-circle provides more of a rocking motion, which is why they’re called rocker boards.
- Deck Size- A bigger board is better if you are tall. Otherwise, feel free to go for a deck size.
- The Design- If you’re going to use the board for the office or at home, then choose one that has a nice design.
- Your Budget- Balance boards can cost as little as $20 or less. They can also go up to $500, or more in some cases.
The Different Types Of Boards
There are dozens and dozens of boards out there, but they typically fall under a few categories. They include wobble boards, rocker boards and roller boards. Each of them can be used for balance training.
Some boards are great to use for physical therapy purposes, while others are great to use to make your regular workouts more challenging. However, most of them aren’t good to use in an office setting, but this is where office balance boards come into play. These boards are typically divided in two categories, with one being wobble and the other being rocker.
These boards have a semi-circle base, and they have two planes. However, you’ll use one at a time. Most rocker boards have a square deck, which is why it can rock back/forth or side/side.
Generally speaking, you can find these boards for around $40 or less. The biggest the deck size will be is in the region of 20″ x “20. If you’ve injured your ankle or have received leg surgery, then this board can come in handy for when you are in physical therapy.
Steppie is one of the best types of rocker boards. Another good one is Gymba, which is a bit smaller. The Gymba is a high quality board and worth every dollar.
If you want a bit more freedom to move around, then a wobble board is for you. It features a base that is shaped like a bowl and it doesn’t cost that much. The deck size does vary, but it typically is around twenty-inches.
Wobble boards might not be the best choice for those who struggle with balance. If your goal is to improve your balance, then pick a board that has a removable base, and when your balance improves, then you can choose whatever board you want. Wobble boards are good to use if you want to improve your fitness or if you’re going to undertake physical therapy.
FluidStance decks are considered wobble boards too. The same goes with the BackApp 360. Let’s not fortget to mention Gaiam’s Evovle board too.
Roller boards have a funny design, but you’re not supposed to use them standing desks. You also need to devote all your focus to it. Even the most experienced users often find roller boards to be too difficult to operate.
These balance train systems can cost around $200, but a roller base comes separately with the board. This is why it makes for a good DIY kit. If you want to know what you can do with a roller board for your office, then check out the Indo Standing Desk Balance Board.
Office balance boards are easy to balance on and they will allow you to stay focus on your work tasks. Other balance boards can be a distraction because you’ll feel like you’re forced to focus on exercising. The designs of these boards are typically better than other boards too.
Although office boards can be very pricey, the more expensive ones tend to look the best. Nonetheless, you can get an office board for a standing desk for around $80 or even less. Gaiam is known for selling cheap boards, while FluidStance has quite expensive ones.
We’ve put together a handful of reviews. We encourage you to check them out. Compare a few boards before settling on one.
If the tilting degree is high, then the balance board will be extreme. If you only want a board that offers a moderate challenge, then go for a board that has a 20-degree tilt. If you’re not a fan of using it or don’t think you’ll like it, then go for a board that has a tilt of up to 15-degrees. Just remember that there’s a learning curve involved, regardless of the type of board you decide to buy.
Generally speaking, you’ll feel space-restricted if you choose a small board. This is why using a specialized board that is cheap in price is a good idea. Choose one that has a deck that is no bigger than 20 inches. It might take a bit of practice to become comfortable with the board. Furthermore, you will be in for a challenge if you use a board that is small because it isn’t that stable.
Deck size is important, but so is the board’s height. Generally speaking, don’t buy a board that is higher than four-inches, but the average height is around 3.5 or a bit less. You want a good height, which means you shouldn’t have any problems getting on the board or getting off the board.
Budget Boards: Alternatives
If you’re after a budget board, then you’re in like. There’s no shortage of them. However, if you choose a board that has inflatable cushions, then be careful because they can be very small. Furthermore, you’ll likely encounter issues, such as punctures and air loss.
The Calculated Terrain Mats is worth the money. They are good for both moving around and standing. If you are an active person and don’t like solely standing throughout a workday, then that is the board you should buy.
You can easily find boards that go for $400 or more, but just because a board costs a lot does not mean it’s worth it. You can actually find boards that cost around $100 or less, such as the Active Office Balance Board. However, price shouldn’t be the sole factor you consider when you are shopping around for a board.
Comparing a number of boards is smart because you need to decide which one is going to be ideal. Bear in mind you might need to use a board a few times before getting comfortable with using it regular. Some boards keep you motivated and excited, while other boards are a bit boring to use. Consider the look of a board and other special features. If you care about the way a board looks, then be prepared to spend a bit of money.
Are you ready to reap the benefits of a balance board for standing desks? If so, then keep the above in mind and start shopping around for boards today. As previously mentioned, there’s no shortage of boards out there. With so many balance boards for standing desks on the market, finding one you will love using should be easy to do.